Discovering Freedom: Online Weekend
11sepAll Day13Discovering Freedom: Online WeekendRetraite en ligne / Online Retreat
Event Details
What does it mean to be present, connected and awake? How do we experience true freedom of body, heart and mind? This silent weekend retreat, open to all, is an
Event Details
What does it mean to be present, connected and awake? How do we experience true freedom of body, heart and mind? This silent weekend retreat, open to all, is an opportunity to unplug and explore these questions through Buddhist philosophy and contemplative practices. Guidance in vipassana (insight) and metta(lovingkindness) meditation will be offered, encouraging greater awareness, calm abiding and openheartedness. We will practice mindfulness in sitting meditation, walking meditation, and even while eating. Through these ancient practices, still relevant for modern times, compassion and wisdom deepen, and our innate freedom is revealed.
Co-Teacher: Anushka Fernandopulle
Anushka Fernandopulle lives in San Francisco, is on the Spirit Rock Teachers Council, and works as a leadership coach and management consultant in addition to teaching dharma around the world. Her teaching is informed by arts, nature, politics, social justice and modern urban life.
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Time
september 11 (Friday) - 13 (Sunday)(GMT+00:00)
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